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Fried Egg Quesadilla Recipe – for a Protein Packed Breakfast

Are you tired of the same old breakfast routine? Looking for something easy to make, versatile, and absolutely delicious? Check out this recipe for a Fried Egg Quesadilla! This recipe not only makes for a satisfying breakfast but also doubles as a fantastic appetizer for your next gathering. This is a protein-packed delight and is super easy to prepare.

A Quick and Easy Breakfast

One of the greatest things about the Fried Egg Quesadilla is its simplicity. With just a few ingredients, you can whip up a flavorful and filling breakfast in no time. All you need are tortillas, eggs, cheese, and a hot pan.

fried egg quesadilla


  • Flour tortillas
  • Eggs
  • Shredded cheese (cheddar cheese, Monterey Jack, pepper jack or a blend)
  • Salt and pepper to taste
  • Optional: Salsa, guacamole, sour cream or queso for serving

You can also swap the flour tortillas with corn tortillas or another type of gluten-free tortillas. And you can get crazy with it and add other ingredients like breakfast sausage, bell peppers, cooked bacon, hash browns, green onion, black beans, deli ham, or anything else that you think would be good in this breakfast quesadilla recipe! The extra protein in the mornings is always a good idea. I love the simple ingredients in this perfect recipe.

You can also cook your egg breakfast quesadillas in a little butter or olive oil for a different flavor and a golden brown, crispy tortilla, but that’s up to you!

The Perfect Party Appetizer

The Fried Egg Quesadilla isn’t just for breakfast; it’s a versatile dish that can steal the show at your next party. Cut into bite-sized pieces, these quesadillas make a fantastic appetizer that will have your guests coming back for more. The beauty lies in its adaptability – you can customize the filling to suit different tastes and preferences.

  1. Dips Galore:
    • Serve with a side of guacamole for a creamy and fresh contrast.
    • Queso dip adds a rich and cheesy element that elevates the flavor.
    • Fresh salsa or pico de gallo brings a zesty kick that enhances the overall experience.
    • Sour cream is always good for quesadillas!
  2. Pro Tip: Mix and Match Fillings
    • Experiment with different cheeses, add sautéed vegetables, or include cooked meats for a heartier version.
    • Spice things up by incorporating jalapeños, cilantro, or pickled banana peppers for an extra kick.

Nutrient-Packed Powerhouse

Beyond its delicious taste and versatility, the Fried Egg Quesadilla is a protein-packed powerhouse. Eggs are an excellent source of high-quality protein, essential for muscle repair and overall health. Combined with the energy from the tortillas and the calcium-rich goodness of cheese, this breakfast treat provides a well-rounded and satisfying start to your day.

This recipe is a culinary gem that checks all the boxes – it’s easy to make, versatile enough for any occasion, and a protein-packed delight. Whether you’re looking to upgrade your breakfast routine or impress guests at your next gathering, this dish is sure to be a crowd-pleaser. 

Elevate Your Mornings: The Fried Egg Quesadilla Advantage

Breakfast is often hailed as the most important meal of the day, setting the tone for your energy levels and productivity. The Fried Egg Quesadilla not only fits the bill but excels in delivering a savory breakfast experience that goes beyond the ordinary. Here’s why it makes a great breakfast choice:

1. Quick and Convenient:

  • In the rush of the morning routine, time is of the essence. The Fried Egg Quesadilla is a perfect solution for those busy mornings when you need something quick and satisfying.
  • The minimal prep time and cooking process ensure you have a delicious meal on your plate without sacrificing precious minutes.

2. Sustained Energy:

  • Packed with protein from the eggs and cheese, this breakfast option provides a lasting source of energy. Protein helps keep you feeling full and satisfied throughout the morning, preventing the mid-morning energy slump.
  • The combination of protein and carbohydrates from the tortilla makes for a balanced meal that sustains you through your morning activities.

3. Customizable Nutrition:

  • Tailor your Fried Egg Quesadilla to meet your nutritional needs. Whether you opt for whole-grain tortillas for added fiber or choose low-fat cheese for a lighter option, the flexibility allows you to create a breakfast that aligns with your dietary preferences.
  • The ability to incorporate fresh vegetables adds vitamins and minerals, enhancing the nutritional profile of your morning meal.

4. Flavorful Awakening:

  • Breakfast doesn’t have to be bland. The Fried Egg Quesadilla introduces a burst of flavors to your morning with the gooey goodness of melted cheese, the richness of the egg, and the toasty warmth of the tortilla.
  • The customizable nature of this dish means you can tailor the flavor profile to suit your taste buds. Add herbs, spices, or your favorite hot sauce for a personalized touch.

5. Family-Friendly Feast:

  • Whether you’re cooking for one or for a family, the Fried Egg Quesadilla is a crowd-pleaser. Its simplicity makes it an excellent choice for feeding a group without the hassle of individualized orders.
  • Get the whole family involved by setting up a quesadilla-making station with various toppings, letting everyone create their perfect breakfast.

6. Versatility for Every Palate:

  • With the option to serve alongside sides like salsa, guacamole, or queso, you can tailor the meal to suit different taste preferences. This versatility makes it an ideal breakfast choice for households with diverse culinary preferences.

fried egg quesadilla

In essence, the Fried Egg Quesadilla is not just a meal; it’s a morning experience that caters to your taste, nutritional needs, and time constraints. Make your breakfast routine delightful with this simple yet extraordinary dish that brings a burst of flavor and sustenance to your mornings.

Fried Egg Quesadillas

Fried Egg Quesadillas

Yield: 1 quesadilla
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Looking for something easy to make, versatile, and absolutely delicious? Look no further than the Fried Egg Quesadilla! This culinary creation not only makes for a satisfying breakfast but also doubles as a fantastic appetizer for your next gathering.



    • Heat a cast iron skill or other non-stick pan over medium heat.
    • Place a tortilla in the pan to warm (and cook if it is uncooked)
    • Set aside and warm or cook the other tortilla
    • Remove from pan.
    • Crack two eggs in the hot pan.
    • Salt and pepper as desired.
    • Let cook for 3 minutes and check for doneness and flip and cook another 3 or more minutes.
    • Remove from pan when fully cooked
    • Sprinkle a generous amount of shredded cheese on top of one tortilla in pan.
    • Add in your fried eggs.
    • Sprinkle more cheese on top and top with another tortilla, press down gently, and cook until the bottom is golden brown.
    • Flip and cook the other side until the cheese is melted.
    • Remove from the pan, slice, and serve with your favorite salsa, sour cream, guacamole, queso, etc


    You can pop the yolk wherever you like in the cooking process. If you prefer it to be runy, don't pop it at all.

    Cutting the quesadilla with a pizza cutter makes it super easy!

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    Nutrition Information:
    Yield: 1 Serving Size: 1
    Amount Per Serving: Calories: 715Total Fat: 66gSaturated Fat: 31gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 509mgSodium: 242mgCarbohydrates: 67gFiber: 6gSugar: 5gProtein: 52g

    The writer is not a doctor or nutritionist and this nutritional information is just a guideline. Please consult your doctor or nutritionist for more accurate information.

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    Family lifestyle blogger from
    Tyler, TX
    . For more information, check out my Media Kit and Disclosure.Skip to Recipe