June is National Men’s Health Month! Having a husband and three growing boys, this is an important topic to discuss because I want the men I love to be healthy. The purpose of Men’s Health Month is to focus on your health and bring awareness to preventable health problems. If you are a guy, read my tips for how to focus on your health. If you are the spouse of a man or have a man in your life that you care about, you can help, too!
Add Vitamins to your day
The first and easiest thing to do to focus on your health is to take vitamins. You can talk to your doctor or do some research as to what vitamins you need, but I suggest starting with Superior Source Vitamins and here’s why!
What makes Superior Source Vitamins unique?
Superior Source Vitamins are MicroLingual® and dissolve on or under the tongue in seconds for quick absorption into the body. There are NO pills to swallow and no water is needed. How is that for easy? Also:
- They use only clean ingredients.
- NO chemicals, GMOs, preservatives,excessivebinders, dyes, fillersor artificial colors.
- Fast dissolving for quick absorption – NO pills to swallow or water needed!
- Tiny Microlingual® tablets are super easy to take.
- Trusted brand –Made in the USA
- Making vitamin supplements for over 50 years
Superior Source Vitamins is owned by Ron Beckenfeld and his is a great story, you must hear it! Ron started selling vitamins out of the trunk of his car in 1964. In 1998, he started Superior Source MicroLingual® due to his concern about his father’s Parkinson’s condition. “When my father developed Parkinson’s, he already had a heart condition.I realized he had problems swallowing traditional large tablets, which inspired me to find a way to help my dad and others who had similar problems swallowing the vitamins they needed.”
Ron started with a B-12 quick-dissolving soft-molded tablet and continued to develop an entire line of clean and pure MicroLingual® instant dissolve tablets where users didn’t have to worry about swallowing. “So here I am 50+ years later, still passionate and profoundly providing people with vitamin tablets that are easy to take anywhere with no water necessary and absorbed quickly into their systems.”
Add some color to your diet
I know, the thought of changing your diet can be a little daunting. Unless you have a personal chef, I do not actually suggest adopting a new diet where you are in charge of all the cooking and prepping, unless you are used to doing that already. Follow a few great men’s health advocates who share their meal plans with you. It does not have to be hard, just pick up a few extra fruits and vegetables at the grocery store and add them to whatever you are eating. If you usually have chips with your hamburger, try lessening the number and adding in a salad or cucumber slices instead. Leave fresh, cut and washed fruit out for when you need a snack. Look at labels and make healthier choices as what food you are fueling your body with.
Assess Your Sleeping Habits
If your sleep is suffering, make small adjustments to get better sleep. Set a time to wind down every night and follow through. Make sure you are getting the sleep that you need so your body can heal and feel more energized during the day. Read these tips to get better sleep.
Not only will venturing outdoors get your step count up, breathing the fresh air and getting a little sun is good for you, too! If you work from home like I do, planning a walk around your neighborhood every day can be a rewarding goal! If you need an incentive, try a pair of these men’s minimalist sneakers to get you outdoors!
If you have kids either of your own or that look up to you, know that paying attention to your health can benefit them, too! Kids will see you taking steps to better yourself and will aspire to do the same for themselves.
Superior Source Vitamins Prize Package