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Two Ingredient Chicken Nuggets (Air Fryer, Oven, Gluten Free)

Two Ingredient Chicken Nuggets (Air Fryer, Oven, Gluten Free)

These two ingredient chicken nuggets will become a family favorite! Quickly make them in the air fryer or oven for a busy weeknight meal!

I have always loved chicken nuggets but after going gluten free 5 years ago, I thought I had to kiss them goodbye. I tried gluten free chicken nuggets from the frozen section, but they just weren’t good. Why bother? I created this recipe for two ingredient chicken nuggets that are quick and easy to make and can be frozen for an even simpler meal on busy weeknights!

I have tried a few different brands of potato flakes (instant potatoes,) but have found that I like Bob’s Red Mill potato flakes the absolute best. There are no funky additives or tastes, the only ingredient is dehydrated potatoes! 

These chicken nuggets tend to be on the dry side, so cut back on the potatoes if the nuggets are too dry. Spraying with spray oil is an option, too, if you want them closer to traditional fried chicken nuggets. 

What will you serve with your two ingredient chicken nuggets?

Two Ingredient Chicken Nuggets (Air Fryer, Oven)
Yield: 12-15 nuggets

Two Ingredient Chicken Nuggets (Air Fryer, Oven)

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Make these easy two ingredient chicken nuggets for the family!

Ingredients

Instructions

  1. Fully combine ground chicken and potato flakes in a food processor or with your hands.
  2. Shape 12-15 nuggets out with a cookie dough scoop or spoon and flatten with your hands.
  3. Lay a sheet of air fryer parchment paper in your air fryer, or spray with cooking oil.
  4. Cook at 370° for 4 minutes, then check and flip.
  5. Cook another 4 minutes and check for doneness.
  6. Remove and cool
  7. Serve with your favorite dipping sauce!

Notes

To cook in the oven, preheat to 350 and cook nuggets for 15-20 minutes, flipping halfway through.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 248Total Fat: 13gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 121mgSodium: 234mgCarbohydrates: 7gFiber: 1gSugar: 0gProtein: 27g

The writer is not a doctor or nutritionist and this nutritional information is just a guideline. Please consult your doctor or nutritionist for more accurate information.

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Family lifestyle blogger from
Tyler, TX
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