10 High Protein Lunches for Teens

It can be hard to make sure your teens are getting good meals that are packed with the protein that their growing bodies need. Here are a few delicious ideas for high protein lunches for teens that are easy to take to school. If a microwave isn't available, warm food and pack in a thermos for lunch!

Spaghetti Casserole

There is NOTHING better than spaghetti in a thermos at school for lunch! This casserole has lots of flavor and protein! Recipe: Spaghetti Casserole

Chicken Enchilada Sliders

These Chicken Enchilada Sliders are easy to make and will be a new family favorite! Recipe: Chicken Enchilada Sliders

Cheesy Tuna Flautas

Air Fryer cheesy tuna flautas are a breeze to make and delicious to eat! Recipe: Cheesy Tuna Flautas

Homemade Chicken Minis

These chicken minis are a delicious meal! Warm them and place them in a container with a paper towel to absorb moisture. Recipe: Homemade Chicken Minis

Pancake Sausage Bites

These Pancake Sausage Bites are perfect for a delicious breakfast for lunch at school! Recipe: Pancake Sausage Bites

Bacon and Egg Biscuit Bombs

These hearty air fryer bacon and egg biscuit bombs make a great protein packed lunch. Recipe: Bacon and Egg Biscuit Bombs

Chicken Caesar Salad Wrap

Crispy chicken strips and Caesar salad are chopped, combined in a tortilla, then lightly toasted. Recipe: Chicken Caesar Salad Wrap

Mediterranean Chicken Pita Pockets

These Mediterranean chicken pita pockets are flavorful, filling, and super easy to make! Recipe: Mediterranean Chicken Pita Pockets

Chinese Curry Beef Buns

These Chinese Curry Beef Buns are packed with curried ground beef, cooked with a mixture of spices, onions and garlic. Recipe: Chinese Curry Beef Buns

Southwestern Taco Egg Muffins

Southwestern Taco Egg Muffins are a protein filled muffin that is kid-friendly, easy to make and is a quick breakfast or lunch during the week. With eggs, ground beef, cheese, spinach, bell pepper and Southwestern spices you will have a nutritions, flavor-packed meal. Recipe: Southwestern Taco Egg Muffins